Wellness and Life Balance Melissa Blanchard Journal 9-28-14

Hi All,

Fall has come to Minnesota.  It's still warm but there's a sense that all the green, flowers, animals, and insects are living on borrowed time.  Here's some pictures from last week's walks:

Flower from my Apartment Terrace - lovely Red Color

Bush by the driveway where I live

Loved the blue sky and the Flag Caught in the wind

Beautiful Red coming from the cold nights and shorter days

Vivid yellow - also enjoy the shadows in this picture

Birds and bees busily getting fuel before the first snow fall.

Trees adapting to shorter days and longer cooler nights sky is lovely blue today

Color framed with green

Beautiful

Soft breeze with cool blue lovely

This time of year gets you thinking about all you need to do to get ready for winter.  I've been planning for getting my 30 minutes inside as well as outside for those icy too cold days to venture out. 

I'm glad I have end of October vacation plans.  It will be good to see USA from the sky during the change of season for those of us that tilt far from the sun.  I'll be going to Maryland to the Nora Roberts book signing in Boonsboro MD.  Lovely town in the summer so I'm looking forward to seeing what it will be like in the Fall.

Remember to keep your focus on what's possible.  Changes take time the main thing is to keep the yourself pointed in the direction you want to go.  You may need to make some course corrections but overall you'll have your destinations in front of you.

Debbie Macomber's Cedar Cove TV show see http://www.hallmarkchannel.com/cedarcove
for more information.  This is a great Fall show - it's about endings and beginnings.  Last night's show also demonstrated what happens when you have the wrong people in your life.  Its important to chose wisely those you allow to influence your decisions.

I also enjoy tweeting with the cast and fans of this show and the http://www.hallmarkchannel.com/
The best of human nature triumphs on this channel.  Hopefully you'll be able to tune in next Saturday at 8/7 central time and tweet #CedarCoveTV hash tag and add your voice to the conversation.

Here's hoping you have a Fall full of sunshine and for you in Spring - all the best in your new beginnings.  The good thing about being human is we are able to adjust to all the seasons and still find a way to have new beginnings even in the dead of winter.

Sincerely,

Melissa (Missy).

Wellness and Life Balance Melissa Blanchard Journal 9-21-14

Hi Everyone,

Well, allergies came back after the indoor plant move so they are now back outside and will remain.  There must be something in the soil that my allergy shots don't combat.  The plants are doing better back outside anyway - they are wild at heart so annual is what I'm able to sustain in Minnesota climate. 
Even with the slight relapse - I was able to give blood to the Red Cross check out this link and give if you're able http://www.redcrossblood.org/make-donation-v6.  Asthma medication doesn't disqualify you so give it a go.  I'm glad I've been taking steps to be in good health so I'm able to give to those in need.  The process was fast and easy.  All that worked on the blood mobile were friendly, helpful and good at their jobs.  I'm thankful they are dedicated to keep the blood supply well stocked in USA and abroad as needed.
Next week I'll be attending 2 classes.  Fairview Health Services is providing these educational opportunities at no cost to the employee and during work hours.  I'm thankful for an employer that supports continuing education.
Today was Fall cleaning day.  I found some pictures and a shelf my brother made for me.  Below are pictures of my new wall adornments:

Deep cleaning takes more out of you than just running the vacuum so one room a day will be my pace this Fall.
Yesterday I spent most of the day upgrading my Apple devices to iOS 8.  So far so good on the new operating systems functionality but it took quite a bit of memory to accomplish and some time to accomplish but I had the reward of completing the process successfully.
Also, on Saturday night I used my new Verizon Ellipsis™ 7  learn more at this link:  http://www.verizonwireless.com/b2c/device/tablet/ellipsis-7?&zipRdr=y tablet to tweet with #CedarCoveTV, check out this think for more information:  http://www.hallmarkchannel.com/cedarcove/about, cast and fans.  The little Android did a good job without any issues so glad I have it for tweeting support for @HallmarkChannel family entertainment.  I enjoy tweeting with the actors from the show.  I appreciate they take the time to support the fans opinions. 
iPad still does somethings better than Android but there's something to be said for light weight and simplistic operation that Ellipsis manages very well.
I enjoy working with computer and mobile devices.  There's a satisfaction when you get everything to work together to make life easier both professionally and personally.
Here's hoping all is going well with you.  Your comments are welcome.  Keep on believing in the possibilities.
Sincerely,
Missy
Melissa Blanchard.

Wellness and Life Balance Melissa Blanchard Journal 9-14-2012

Dear Friends,

Summer's heat is slowly leaving and the leaves are starting to change with early morning frost.  I brought my hanging plants inside and so far they are liking the 70 degree temperatures better than the 30's outside.  Here's a picture of their winter home:

I had always avoided having house plants due to allergies but there's growing things all summer when I'm outside and I survive so I can handle 3 plants wintering with me inside.  It will be good to have something living when all things green slowly die away under the winter snow and cold temperatures.  My allergies are doing much better - hopefully after 14 years of allergy shots.

I'm covering the outside window box flowers with sheets until its freezing during daylight or they start turning brown.  I'm going to get some artificial pine branches, after the annual flowers die, to put in the soil so there's green out on the terrace over the winter months too. 

I've found being around growing things to be inspirational to maintaining a healthy lifestyle.  Just as the plants need water, food and sunlight so do I.  I see the rewards in how the plants grow big, strong, and beautiful which helps me keep working on giving my body what it needs.  Seeing how small plants grow into big beautiful flowering plants also reminds me God is at work all around me.  Every day I see how life continues to find a way to thrive even in the cracks of the sidewalks. 

I'm also discovering the best use of my time to get the outcomes I need to have a healthy body.  Daily walks, some slow stretching of the arms and legs yields result without putting much more than 45 minutes a day.  A good investment in having mobility as I age.  The body functions better with well formed muscles.

I'm also learning how to listen to others.  It's very important to listen first.  I've found I can do this better by reviewing all conversations in an objective manner.  It helps to keep all comments you receive in a place where you can take out later when you're calm and decide that this applies to me personally, professionally or not something about me at all but more to do with how the other person chose to handle a situation. 

Stepping back and letting go helps to maintain perspective.  Some questions will have ready answers but some take longer to formulate or research so it's ok not to have a reply immediately.

When others are unresponsive or sometimes even insulting with their replies, I can step back and consider before I react.  There are times when all of us need grace.  Forgiving rash statements helps me to be easier on myself.  Perfection in communication isn't possible for anyone and when you apply this to yourself its damaging.  I've learned to do the best I can, learn from mistakes and keep on trying. 

Keep on seeing the possibilities.  There's so much to learn and see in every moment of life.  Take the time to enjoy and make the most out of each and everyone. 

Peace,

Your friend,
Missy